Overview

Determine Your Coverage Index (CI) Number (NSFW 18yr+): Assess your current foreskin coverage using the CI chart to find your starting point.

Choose a Restoration Method:

  • Manual Methods: Suitable for all CI levels, especially for beginners.
  • Taping: Recommended for those with lower CI levels (CI 1 or 2).
  • Restoration Devices: Best for CI 3 and above but can be used at lower levels with caution.

Apply Safe and Consistent Tension: Tug regularly without causing pain; consistency is key for progress. Consider Retaining: Use a retaining device to protect and de-keratinize the glans as you restore.

Stay Informed and Supported: Explore our resources, FAQ, and community for guidance throughout your journey.

Guide

  • Welcome to your journey into foreskin restoration! Whether you’re just starting or considering the process, this guide will help you get acquainted with the basics, alleviate any confusion, and set you on the path to restoring your foreskin.

  • Step 1: Understand Your Coverage Index (CI) Number

    The first step is to determine your Coverage Index (CI) number, which helps quantify how much foreskin coverage you currently have. The CI number varies depending on your circumcision—those with a tight circumcision usually have a lower CI number, while those with a looser circumcision may have a higher CI number.

    To find your CI number, consider how much foreskin you have when both flaccid and erect. Use the Coverage Index chart (NSFW 18yr+) for visual reference. If you're uncertain about your CI number, you can also consult the Real Coverage Index (SFW), which describes symptoms related to each CI number.

  • Step 2: Choosing the Right Method to Start Restoring

    Once you know your starting CI number, you can decide on the best method to begin your restoration journey. Here are the primary methods:

    Manual Methods:

    Suitable for all CI numbers, manual methods involve using your hands to gently stretch the skin. These methods are an excellent way to start, especially if you’re at a lower CI number (CI 1, 2, or 3). Manual methods can help you progress to a higher CI number, potentially allowing for the use of a restoration device later on. If you prefer, you can continue using manual methods throughout your restoration process.

    Taping:

    For those with a lower CI number (CI 1 or 2), taping can be an effective method. By using medical tape, you secure the skin in a stretched position, which helps you progress to a higher CI number and eventually use a restoration device. Combining taping with manual methods can enhance your results.

    Restoration Devices:

    Restoration devices are generally recommended for those with a CI 3 or higher. These devices apply consistent tension to the skin, promoting tissue expansion. Starting with a device at a higher CI number ensures a better grip and more even tension, leading to more natural-looking results. However, some individuals may choose to use a device at a lower CI, depending on their preferences.

  • Step 3: How Hard and How Often Should You Tug?

    When using any restoration method, it’s essential to apply only as much tension as you can without causing pain. A slight stretching sensation is normal, but pain is a sign that you need to ease off. Tug consistently throughout the day to encourage tissue expansion—tugging for one to two minutes every hour is more effective than a single long session each day. Consistency is key to seeing results over time.

  • Step 4: Consider Retaining

    As you progress in your restoration, you might want to consider using a retaining device. Circumcision exposes the glans (head of the penis) to air and friction, leading to keratinization—a process that dries out and toughens the skin. Retaining helps de-keratinize the glans, making it softer and more sensitive, similar to an intact penis. If you’re not yet at a higher CI level, retaining can protect your newly sensitive glans until you achieve more permanent coverage.

  • Step 5: What’s Next?

    Now that you’ve chosen your method, it’s time to start restoring. If you have questions or need support, explore our FAQ section or reach out to the community. Everyone’s restoration journey is unique, so don’t hesitate to ask for advice and share your experiences. Our website offers various devices and resources to aid you on your path.

    Remember, foreskin restoration is a gradual process, and patience is crucial. Stay consistent, stay informed, and welcome to the community